CrossFit Classes in Seattle

CrossFit is defined as "constantly varied, functional movement, performed at relatively high intensity."  

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• Constantly Varied: We are always mixing things up, and the workout that you do today you may never do again. However, we do also have benchmarks that we go back to to test that we are making progress in the ways that we are working for.
• Functional Movement: The movements that you do at Tiltshift should relate to movements that you would do outside of the gym.
• Relatively High Intensity: We work at an intensity that is appropriate for where we are at in our development as an athlete. As we are learning movements, intensity should stay lower until we are able to commit those movements to muscle memory.

Our classes are an hour long, but the workouts can vary from 2 minutes to 40 minutes, with the majority being 15-20 minutes in duration. We combine cardio (running, rowing, biking, jumping) with weightlifting (barbells, dumbbells, wallballs, kettlebells) with gymnastics (push ups, rope climbing, and generally controlling our body through space).

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All movements can be adjusted to meet the needs of the athlete - weight, intensity, range of motion, etc can all be modified to allow each athlete to get an awesome workout each time they're in the gym.

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All classes are coach led and instructed. Our goal is that each athlete learns something new in every class.

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Class sizes vary from 5-18 people.